<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：消暑解渴</div><div class="menu" id="cookname"> 三伏天消暑解渴喝它，还能滋补养分</div><div class="menu" id="cookstory">把红豆、绿豆和黑豆与莲子一起煮，再加点冰糖，香甜可口，营养互补，特别适合在夏天吃，老少皆宜，既能消暑解渴，还能滋补营养，三天两头吃一次，脾胃舒坦身体好，轻轻松松过夏天。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/5/400_312706d59727d64136befac2ddbc7955.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">红小豆</div><div class="majornote">80g</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：食材没有固定比例，喜欢什么就多加一点，红豆可以偏多一点，夏天补钾效果好。冰糖适量，也可以选择不放冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca9803089715e926438c684663d61d4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/ca9803089715e926438c684663d61d4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材淘洗干净，煮汤用的莲子最好选用无芯莲子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44e172d8d3dd50c8b2698fdf0c6675f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/44e172d8d3dd50c8b2698fdf0c6675f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗干净的所有食材放入压力锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d557a32690e5c75868035e8e0cfbbc70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d557a32690e5c75868035e8e0cfbbc70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水，喜欢喝汤就多加点水，喜欢吃豆，适量就好，加入适量的冰糖，可选择不加糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d7554b92d8ccaaee55cc1abd9d43742f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/d7554b92d8ccaaee55cc1abd9d43742f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅启动电源，选择煮粥档，时间大约1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_60edc4020eff2b6ded7d2412867fa5da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/60edc4020eff2b6ded7d2412867fa5da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，打开压力锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/140_b96b579216ed0135503b671c6714a5ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/b96b579216ed0135503b671c6714a5ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96e89ef6a60116dab2082aac624bf605.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/96e89ef6a60116dab2082aac624bf605.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烧仙草----消暑解渴的夏日甜品</div><div class="menu" id="cookstory">炎炎夏日，能够消暑解渴又解馋的非烧仙草莫属了，但烧仙草单调的吃法我们已经吃腻了，那么就自己动手DIY一款即快手又好吃好看的烧仙草吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/f/400_0fd16c0ee8456244b5d5766b8e681c8f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">烧仙草粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">凉水</div><div class="majornote">60ml</div></div><div><div class="majorTitle">开水</div><div class="majornote">500ml</div></div><div><div class="majorTitle">红火龙果</div><div class="majornote"></div></div><div><div class="majorTitle">芒果</div><div class="majornote"></div></div><div><div class="majorTitle">蜜红豆</div><div class="majornote"></div></div><div><div class="majorTitle">牛奶</div><div class="majornote"></div></div><div><div class="majorTitle">炼乳</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烧仙草粉用凉开水调成糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/140_8414cfa330d4833a511cf36454cb89ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/8414cfa330d4833a511cf36454cb89ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水中搅拌匀，煮熟透后光滑细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56619f81be509bd75669563789f2d6e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/56619f81be509bd75669563789f2d6e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入器皿中凉凉，或放入冰箱冷藏口感更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8d82d77334f45b1034334788a18b804f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/8d82d77334f45b1034334788a18b804f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块摆入甜品碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_812b48f7d9d5431343a71832ad8c1148.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/812b48f7d9d5431343a71832ad8c1148.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火龙果、芒果切成丁，加入蜜红豆、牛奶和炼乳就OK了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e61b414a41ce26fbe1b7dc5d2aebfceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/e61b414a41ce26fbe1b7dc5d2aebfceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑解渴【酸梅汤】</div><div class="menu" id="cookstory">酸梅汤是中国北方的传统饮料，一般夏天制作来解暑散热。上周天气都上百华氏度了，做一大瓶酸梅汤冰镇在冰箱里。比喝汽水冷饮还要好呢！</div><div class="menu" id="tips">"贴士："我比较喜欢洛神花多一点的酸梅汤，喜欢乌梅多一些的话，可以酌量增加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/0/400_b682cbfe5003a9ee24d9448e0c850810.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">乌梅</div><div class="majornote">2-5 颗</div></div><div><div class="majorTitle">山楂干</div><div class="majornote">25 克</div></div><div><div class="majorTitle">洛神花</div><div class="majornote">10 克</div></div><div><div class="majorTitle">甘草</div><div class="majornote">2-3 片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 把除了冰糖以外的材料洗净沥干放到一口锅里，加入八杯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/140_132d35746f4a34d783d82c79b1fb5d58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/132d35746f4a34d783d82c79b1fb5d58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加盖煮滚后转小火煮30分钟，加入冰糖搅拌溶解。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94a5e8ab3e048aa774215199b869f3a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/94a5e8ab3e048aa774215199b869f3a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微冷却之后过滤到瓶子里冷藏，2-3天内喝完。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_0585f5c2ae1a7446ba24d6b5b7ec1d16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/0585f5c2ae1a7446ba24d6b5b7ec1d16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱿鱼茨实莲子炖冬瓜-消暑解渴</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.鲜冬菇也可以换成干品冬菇
2.冬瓜务必切大块，以免溶了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/d/400_67a2e42b918a2af0d069262ca0bb14bd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">干鱿鱼</div><div class="majornote">1-2只(约30g)</div></div><div><div class="majorTitle">茨实</div><div class="majornote">30g</div></div><div><div class="majorTitle">白莲子</div><div class="majornote">30g</div></div><div><div class="majorTitle">鲜冬菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">冬瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干鱿鱼泡软，切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0d3559578295fa2759e92569e777373a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/0d3559578295fa2759e92569e777373a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬瓜连皮切大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_0713e151337d8367a65390e4ceaa7e89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/0713e151337d8367a65390e4ceaa7e89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜冬菇一开四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_af72ab0dc7168c99af2bb229bc742414.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/af72ab0dc7168c99af2bb229bc742414.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料洗干净放入炖盅，加入适量纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/140_9504fa4337608d107865ea0de62832b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/9504fa4337608d107865ea0de62832b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水炖2小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_685d8f8c6bee66fbabb80f72dae89d7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/685d8f8c6bee66fbabb80f72dae89d7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e7130f5f48bff8e5d39b5bbbe631996.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/7e7130f5f48bff8e5d39b5bbbe631996.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/140_f3b0fa81d982305b718a60fcf269b787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/f3b0fa81d982305b718a60fcf269b787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑解渴，自制酸梅汤</div><div class="menu" id="cookstory">夏天最喜欢的就是来一碗酸酸凉凉的解暑酸梅汤了，酸酸甜甜的喝一口能让人消掉不少暑气。酸梅汤不仅酸甜可口，还因为里面加了山楂材料，还能健胃消食，比起外面买来的碳酸饮料好了不知道多少倍。酸酸甜甜的口感，不仅大人爱喝小朋友也非常的喜欢。天热口渴了来一杯，没有胃口了来一杯，平时多煮一些放冰箱里好喝又健康。家里娃娃去上学每天早午都要回来吃饭，进门第一件事就是开始找喝的，除了白开水还会给她准备一些酸梅汤，外面买的不如不喝，自已做的真材实料，多动动手给孩子准备一些，让孩子喝一些，远离那些害人的碳酸饮料吧。</div><div class="menu" id="tips">"贴士："1.乌梅我在超市买的，乌梅、陈皮和山楂、甘草中药店都有售，山楂比外面买来的还要干净都是去核的。桂花没有我就没放，还是想念桂花的味道，我已经去淘了一罐在路上了。所有配方比例可以调配，材料也可以按自已口味改动，比如可以加入酸枣、苹果、菊花等。不喜欢甘草味道可以不加，陈皮一定要去中药店买，那种自已晒的桔子皮不能称之为陈皮的，总之按自已喜欢的口味煮就行了。
2.第一遍煮过后汤渣可加水再煮一遍，就是味道有些淡了。对中药味特别不喜欢的乌梅建议用原味的（有原味的和烟熏的），陈皮、甘草可以不放。
3.夏天酸梅汤很容易变质，如果表面有细细的泡沫浮起来就是不要喝了。一次喝不完要存放的最好放在冰箱里，两三天内喝完。
4.酸梅汤中各种材料功效：甘草一般用于治疗咳嗽和胃炎，还能解百毒，陈皮开胃、山楂健胃消食，洛神花败火润嗓，调节和平衡血脂、还能降血压，而且还能改善便秘，特别是女性多喝还能补血，让皮肤更细腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/f/400_749fdd2d98bc1b6935ac33cef13f4d1f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">山楂</div><div class="majornote">25克</div></div><div><div class="majorTitle">乌梅</div><div class="majornote">25克</div></div><div><div class="majorTitle">甘草</div><div class="majornote">几片</div></div><div><div class="majorTitle">洛神花</div><div class="majornote">5-6朵</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">几片</div></div><div><div class="majorTitle">桂花</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">1200ML-1800ml</div></div><div><div class="majorTitle">糖</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料准备好，除冰糖外把材料放碗里加入水洗去浮尘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a76e7fb08b8d439efa57c1a4d3c8520a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/a76e7fb08b8d439efa57c1a4d3c8520a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除去冰糖材料里加入水，浸泡半小时以上，泡的时候水的颜色就会变成紫红色非常好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e30fa084094fb166be2ad14a7b682a71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e30fa084094fb166be2ad14a7b682a71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始煮喽，不管是汤锅还是用养生壶或者别的工具，总之咱的目的就是煮。我用的养生壶，因为我太懒了哈，这个省心。把材料和浸泡的水倒入养生壶里，再加入水，不要超过壶的最大限度我家这个也就1.8L，煮一次也够喝一回的了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e4f5a14bdce3384cf9f5ae74479b3ecc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/e4f5a14bdce3384cf9f5ae74479b3ecc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d9381d0efa1113bbc71b897d8e7a9db2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/d9381d0efa1113bbc71b897d8e7a9db2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动花茶、果茶功能。颜色不够深的话可以再重复煮一次。如果用锅煮的话，煮开后小火再煮半小时就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f4864783f2a1f62ac26f9fa4ea89c700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/f4864783f2a1f62ac26f9fa4ea89c700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后过滤掉渣，有桂花的撒入桂花，没有就算了。煮好的酸梅汤放在干净的容器里放凉，喜欢喝冰冰的口感的可以放凉后再放入冰箱冰一下或者加冰喝都行。酸梅汤虽然好喝，但是不要贪杯哦，另外小朋友友晚上或者早上不要喝太凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/140_f35831790c27f0aa1460f292cd7b1c36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/f35831790c27f0aa1460f292cd7b1c36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色很漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d894cc3947adb005e870aa539205376.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/4d894cc3947adb005e870aa539205376.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外面带上一瓶，解渴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_ac7cde55aa451a9011b22c66a207c70c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/ac7cde55aa451a9011b22c66a207c70c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑解渴老北京酸梅汤</div><div class="menu" id="cookstory">  酸梅汤营养十分丰富，酸梅中含有的有机酸对我们的身体十分有益，它含有一种特殊的枸橼酸，可以驱除使血管老化的有害物质。同时它还能有效抑制我们身体中乳酸含量过高，减少人体的疲惫感。酸梅汤有利于身体酸碱平衡：酸梅中含有多种维生素，尤其是维生素B2含量极高，是其他水果的数百倍。虽然味道酸，但它属于碱性食物，肉类等酸性食物吃多了，喝点酸梅汤更有助于体内血液酸碱值趋于平衡。酸梅汤可以降肝火：从中医上来讲，酸味入肝，肝不好的人可以多食用酸性的食物，例如肝火旺的人宜多吃酸梅。它不但能平降肝火，还能帮助脾胃消化、滋养肝脏。另外，酸梅还是天然的润喉药，可以温和滋润咽喉发炎的部位，缓解疼痛。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/f/400_c16f6583245c429f538deaa78f37f9af.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">干山楂</div><div class="majornote">25g</div></div><div><div class="majorTitle">乌梅</div><div class="majornote">30g</div></div><div><div class="majorTitle">桂花</div><div class="majornote">适量</div></div><div><div class="majorTitle">甘草</div><div class="majornote">10g</div></div><div><div class="majorTitle">洛神花</div><div class="majornote">10g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">10g</div></div><div><div class="majorTitle">佛手</div><div class="majornote">5g</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">5g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">90g</div></div><div><div class="majorTitle">清水</div><div class="majornote">2000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b908657efec0885808ab75efcae5af01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/b908657efec0885808ab75efcae5af01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酸梅汤配料稍微用清水冲泡一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_11e823b905c323916ac9135c4d082c50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/11e823b905c323916ac9135c4d082c50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把清洗好的配料装入料包袋里，再用冷水浸泡20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a61173d1729a9c0dca7e46ea87b2d1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/9a61173d1729a9c0dca7e46ea87b2d1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入约2000ml的水和浸泡的水一起入锅大火煮开，转中小火慢熬半个小时，出锅前再加入冰糖煮至融化。喜欢甜一些的可以多点加冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/140_f914fb9628a77e747b6b5d27ec8e3f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/f914fb9628a77e747b6b5d27ec8e3f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅放凉后倒入玻璃水壶里，放冰箱冷藏。冷藏后口味更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_aed23561469b72eeb0d2640a4cf5b53a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/aed23561469b72eeb0d2640a4cf5b53a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你需要一杯红酒吗？我需要一杯酸梅汤……哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1bafeefd10d2d1257e8201f511edb569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/1bafeefd10d2d1257e8201f511edb569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜的酸梅汤！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3db3f02ae1fc36faa6f629d0c076cd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/e3db3f02ae1fc36faa6f629d0c076cd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_173bf5ed0ad228bad88fbc358c107394.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/173bf5ed0ad228bad88fbc358c107394.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑解渴的咸柠七</div><div class="menu" id="cookstory">在炎热的夏天，人们总是喜欢利用各种味道的混合以增进食欲。集酸，甜，咸多重味道于一体的咸柠七是咸柠檬与七喜汽水的碰撞，让您立刻擦出味觉的火花，十分消暑解渴。咸柠七不仅口感很适合夏季，而且开胃生津、润肺护喉，有时间不妨自己在家试试吧！</div><div class="menu" id="tips">"贴士："咸柠檬的腌制方法：柠檬和盐是4:1的比例，选绿色小个的柠檬(这种其实叫Lime，黄色的才叫Lemon)洗干净晾干水分，用牙签在表面戳上许多小眼，一层盐一层柠檬，码放在开水烫过沥干的容器里，密封腌制两星期后翻一下瓶子，一年以上就可以使用了，腌制时间越久味道越好。咸柠檬很咸，制作一杯最多放1/4个。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/4/400_d75c9b62d7246162e4a12170087a16f4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">咸柠檬</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">2片</div></div><div><div class="majorTitle">冰镇七喜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">咸柠檬就是用青柠檬加盐腌制的，有卖瓶装成品的，我这瓶是腌了3年的，想自制参照后面的小贴士。七喜也可以用雪碧代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_87a8f9e2ea38b7a8a31d368c0a33fa0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/87a8f9e2ea38b7a8a31d368c0a33fa0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将咸柠檬尽量切碎些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fefd2036095878520143b9220b26b7ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/fefd2036095878520143b9220b26b7ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜柠檬用快刀小心地切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d6a5a1145664e44761a215402a81144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/0d6a5a1145664e44761a215402a81144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的都放进杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a01f8a4d6f5249a6e78a0f682f737326.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/a01f8a4d6f5249a6e78a0f682f737326.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲入冰镇汽水就好了，根据喜好可以加冰块和薄荷叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/140_4e56b2dd76b32946912b6d1591124d81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/4e56b2dd76b32946912b6d1591124d81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日清爽黄瓜水高颜值消暑解渴神水</div><div class="menu" id="cookstory">黄瓜生吃、炒菜、敷脸……还能做饮料！喝一口便爱上这股清爽的口感。夏季易出汗、食欲下降。喝上一杯，补充身体水分，打开味蕾。热热的夏季，爽爽的黄瓜水！记得，冰镇后口感更好哦！</div><div class="menu" id="tips">"贴士："1.记得要用冷水泡哦，如果用热水泡，很多营养素像维C，就会被破坏。

2.最好放冰箱1小时后再饮用，这样黄瓜的味道才会渗透到水里，而且冰冻黄瓜水更好喝，如果不喜欢吃冰饮的，记得一个小时后再喝。

3.柠檬、青柠、橙子，都能为黄瓜水添加香气，又不会添加额外的热量。大家可以根据个人喜好随意添加。柑橘类水果是一个很好的维生素C来源，有助强化骨骼和肌肉。

4.黄瓜可以重复泡的，喝完再加水放冰箱就好了。直到黄瓜水没什么味道了，就把黄瓜片扔掉，吃了也行。

5.做好的黄瓜水必须在2天内喝完。因为自制黄瓜水没有任何防腐剂，放太久会变味哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/8/400_815a83ec4d8fc0415fd152b4e19627e8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">甜橙</div><div class="majornote">1个</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">700ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">冰块</div><div class="majornote">4块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02b00454207e73a30f5d533042a632e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/02b00454207e73a30f5d533042a632e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、甜橙洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_80acb47d3a500ca0b4a84f1df7514f6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/80acb47d3a500ca0b4a84f1df7514f6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜用厨房纸吸干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_74d1f6e13e3e9d6be0c7274599ad3b3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/74d1f6e13e3e9d6be0c7274599ad3b3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去蒂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e7651cb73352c129ee760f1c8eb779b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/2e7651cb73352c129ee760f1c8eb779b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用削皮器削成长的薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2aec366768698eeb3394b6a6f346ca2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/2aec366768698eeb3394b6a6f346ca2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把甜橙用盐搓洗一下，然后用纯净水把盐冲洗干净，擦干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_769fdc35e8107e2c4700db4993234710.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/769fdc35e8107e2c4700db4993234710.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜橙切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38828a0f26bfc58e7b70ff35e973e551.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/38828a0f26bfc58e7b70ff35e973e551.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切片放入玻璃瓶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_834c12513201925a367e55f1c35f8f06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/834c12513201925a367e55f1c35f8f06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4a0cc2dfd1ffaf6edab8cffe1c71f64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f4a0cc2dfd1ffaf6edab8cffe1c71f64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ffd304fe1ec064bbf2bff5bf6fb60b27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/ffd304fe1ec064bbf2bff5bf6fb60b27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几片甜橙（看个人喜好随意加）。香橙的柑橘味和黄瓜的清爽味道混在一起超级诱人，如果家里有薄荷叶也可以放点进去，清新爽口，每天8杯水不再是压力！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_755723f68719efb1d20a378f21fb0bdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/755723f68719efb1d20a378f21fb0bdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑解渴的藜麦百合绿豆汤</div><div class="menu" id="cookstory">百合绿豆汤是每年夏日居家必备解暑神器搭配高蛋白、低热量、零胆固醇的藜麦君，炎炎夏日即使没有胃口也能喂饱自己～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/d/400_4aaffc4770d58a1b4259f0f2599c3ccd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白藜麦</div><div class="majornote">2瓶盖</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">百合</div><div class="majornote">1把</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆和藜麦无需浸泡，清洗一下就放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_17ff9469629c6d243bef6ca39c0bf969.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/17ff9469629c6d243bef6ca39c0bf969.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合也冲洗干净后放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_9124b54ffce586d3a6cd117c30078014.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/9124b54ffce586d3a6cd117c30078014.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入比食材面高出2指节的水
电压力锅选择豆类模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_63afc8369045b26890ecc1d4aa771d93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/63afc8369045b26890ecc1d4aa771d93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个程序结束后，放入冰糖，搅拌均匀后放入冰箱冷藏就能吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7ca8fbe6c7a65698b86f9167df168f5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/7ca8fbe6c7a65698b86f9167df168f5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见藜麦的小尾巴了吗？不用泡发也能煮出可爱的小尾巴呢～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c5efff91cbb7a94ebfafb0d43d5e6ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/5c5efff91cbb7a94ebfafb0d43d5e6ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日清凉消暑解渴汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/9/400_d64fb050bb3e2ea547bb199cbbde2079.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">丸子</div><div class="majornote">适量</div></div><div><div class="majorTitle">肉饼</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把肉饼切片、丸子切半备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_dacc4eae11f10b3268a9b2600b4e7619.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/dacc4eae11f10b3268a9b2600b4e7619.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗干净用削皮刀削成这样又薄又长的黄瓜条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c9e6ee15b59e59d3ab6ae4d254544165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/c9e6ee15b59e59d3ab6ae4d254544165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把丸子肉饼冷水下锅煮开，然后煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_773b848b66b17b32faf25af871af2640.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/773b848b66b17b32faf25af871af2640.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下猪肉（不下也可以），煮2分钟后下盐、少许鸡精粉，然后下黄瓜条，用筷子把瓜压到泡到水，1分钟后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_675efff11cafbf3b5e09a3b87c5b9cfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/675efff11cafbf3b5e09a3b87c5b9cfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜的清甜和丸子的香味结合在一起，因为黄瓜条比较薄，不用煮太久，出炉还带有点脆脆口感，清甜爽口。实属夏日不可缺少的清淡汤品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0f0cb50df674475b3b75ed3659aebb33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/0f0cb50df674475b3b75ed3659aebb33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日糖水【马蹄清心丸】消暑解渴还下火！</div><div class="menu" id="cookstory">清心丸乃潮汕地区的做法，是用潮汕特色的畲（shē）鹅粉捏作丸子。在家做，用木薯粉代替也可以。再搭配各种食材同吃，味道无愧“清心”二字：清爽不腻，口感滑韧，一碗下肚，大热天的暑气也带走了不少，令人心旷神怡~这糖水的消暑“特效”，马蹄和绿豆的功不可没：细碎的马蹄，增加了脆甜的口感，还能发挥马蹄清热润燥的本事；另配以解暑的绿豆仁，糯口有嚼劲，吃得自在又顶饱~</div><div class="menu" id="tips">"贴士："1.这里用的是煮马蹄清心丸的原汤水，所以会浓稠得像桃胶质感，不喜欢的小伙伴可以将煮好的马蹄清心丸舀入绿豆汤中，这样煮绿豆的水就要适量添加哦
2.家里没有炼奶也可以不加，或换成牛奶、椰浆也是不错的选择</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/6/400_491df57778715f182f4187d759ccba06.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">马蹄</div><div class="majornote">50g（去皮后的重量）</div></div><div><div class="majorTitle">木薯粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">热水</div><div class="majornote">65g</div></div><div><div class="majorTitle">去皮绿豆</div><div class="majornote">60g</div></div><div><div class="majorTitle">炼奶</div><div class="majornote">25g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">25g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去皮绿豆洗净，提前浸泡2小时以上；马蹄洗净去皮，切小粒盛入大碗中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef5bd893fa2ca0492ad6b9d819707e04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/ef5bd893fa2ca0492ad6b9d819707e04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往马蹄中倒入木薯粉，加入热水用筷子搅拌均匀，下手揉至光滑的面团，先搓长条，切小块，再将每个小块面团搓成细条，切小方块，撒点木薯粉防粘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f93e5aa8c8aa4c19039e5759f9f6e556.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/f93e5aa8c8aa4c19039e5759f9f6e556.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的去皮绿豆冷水下锅，煮30分钟至绿豆都开花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_763e7650f81595f83618160fc8c3ed29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/763e7650f81595f83618160fc8c3ed29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另烧一锅热水（约1L），下入马蹄清心丸煮至全部浮起，再煮8分钟至全部透明</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/140_798453e14a98a704e3d2783a22088f78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/798453e14a98a704e3d2783a22088f78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的绿豆，放入马蹄清心丸中，最后加入炼奶和白糖调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b0c9ee1d95ebd10b3085e3f9e80dd890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/b0c9ee1d95ebd10b3085e3f9e80dd890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日清爽黄瓜水高颜值消暑解渴神水</div><div class="menu" id="cookstory">黄瓜生吃、炒菜、敷脸……还能做饮料！喝一口便爱上这股清爽的口感。夏季易出汗、食欲下降。喝上一杯，补充身体水分，打开味蕾。热热的夏季，爽爽的黄瓜水！记得，冰镇后口感更好哦！</div><div class="menu" id="tips">"贴士："1.记得要用冷水泡哦，如果用热水泡，很多营养素像维C，就会被破坏。
2.最好放冰箱1小时后再饮用，这样黄瓜的味道才会渗透到水里，而且冰冻黄瓜水更好喝，如果不喜欢吃冰饮的，记得一个小时后再喝。
3.柠檬、青柠、橙子，都能为黄瓜水添加香气，又不会添加额外的热量。大家可以根据个人喜好随意添加。柑橘类水果是一个很好的维生素C来源，有助强化骨骼和肌肉。
4.黄瓜可以重复泡的，喝完再加水放冰箱就好了。直到黄瓜水没什么味道了，就把黄瓜片扔掉，吃了也行。
5.做好的黄瓜水必须在2天内喝完。因为自制黄瓜水没有任何防腐剂，放太久会变味哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/5/400_eabacb81bfd4a7690645dd091c536e25.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">甜橙</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">冰块</div><div class="majornote">4块</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">700ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e4279f6b14788b71e7de46173ecc9fc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/e4279f6b14788b71e7de46173ecc9fc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、甜橙洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a839c5788179fbd16f48278d2a3118d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/5a839c5788179fbd16f48278d2a3118d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜用厨房纸吸干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06a3c96b347008bd29d5439e00e06ac3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/06a3c96b347008bd29d5439e00e06ac3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去蒂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/140_54bc88b685eedfdf5ae7c2ad1d6f96c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/54bc88b685eedfdf5ae7c2ad1d6f96c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用削皮器削成长的薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f823523a130ca5279a0e9d0b30a664f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/5f823523a130ca5279a0e9d0b30a664f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜橙洗干净后用食用盐搓洗一下，用纯净水冲洗干净，用厨房纸吸干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb4bede26f8468c470106d8765c5c274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/bb4bede26f8468c470106d8765c5c274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜橙切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f3067aa1609262ff391e732d239d927.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4f3067aa1609262ff391e732d239d927.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜片放入玻璃瓶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ea6419a906da206951ae0aa31ff82b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/5ea6419a906da206951ae0aa31ff82b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/140_04bfbea7a927994cb4e61e0f3bef4b28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/04bfbea7a927994cb4e61e0f3bef4b28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d7f7ab0715be23b3ec9879fbd540103.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/5d7f7ab0715be23b3ec9879fbd540103.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几片甜橙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6d3eed6299315aa2031de444e819459.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/c6d3eed6299315aa2031de444e819459.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放冰箱，冰镇一小时后喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_2174cd5a7db37f1ad08e933450edb92e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/2174cd5a7db37f1ad08e933450edb92e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑解渴紫苏梅</div><div class="menu" id="cookstory">青梅，酸酸的，留下一个“望梅止渴”的典故。含有多种维生素、氨基酸、柠檬酸、苹果酸、酒石酸和钾、钙、铁等多种矿质元素，属强碱性生理果品。紫苏，香味独特，兼具食用和药用价值。紫苏梅是从小就喜欢的食物，味道酸、甜、香，暑热的天气，精神不振、食欲不佳，吃一点紫苏梅，神清气爽。</div><div class="menu" id="tips">"贴士："1、所有工具、容器不能沾油。
2、如果没有新鲜紫苏叶，干的也可以。
3、紫苏、甘草、白糖没有固定的量，以个人口味为准，腌制过程中可以调整。
4、晒干可以保存很长时间。
5、汁水不要倒掉，稀释一下很好喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/5/400_7b1b004962009d12ef131e328d5c89f5.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">青梅</div><div class="majornote">3斤</div></div><div><div class="majorTitle">盐</div><div class="majornote">10克</div></div><div><div class="majorTitle">白天</div><div class="majornote">1碗</div></div><div><div class="majorTitle">紫苏叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">甘草</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这就是紫苏，叶和籽可以食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7ba43dd694081bfe9a695c3bdb9fbab9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/7ba43dd694081bfe9a695c3bdb9fbab9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫苏叶洗净晾干水气，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b5e91029ef884d8221155ceee8da855d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/b5e91029ef884d8221155ceee8da855d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青梅洗净沥干水，用刀拍开，去核。注意砧板和刀不能沾油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6cefc65b5219b51c0d9bcb248c4e4eb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/6cefc65b5219b51c0d9bcb248c4e4eb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部拍好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b155247f05c311c870a7674830864833.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/b155247f05c311c870a7674830864833.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加大约10克盐，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bbf4f880b4d3284160ad65a3b954b17f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/bbf4f880b4d3284160ad65a3b954b17f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌渍半小时左右，把水倒掉。不用冲洗，有点盐味好。如果不喜欢盐味，用矿泉水冲洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_9543b02e3831e06b531895a6f65ae956.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/9543b02e3831e06b531895a6f65ae956.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫苏叶切碎，白糖一碗，甘草适量，一起加入青梅，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_26ce95bda2aa31999e2ef5d74a08b91f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/26ce95bda2aa31999e2ef5d74a08b91f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌渍三天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2aafc14b20a9a03d6ea337a46e23f2e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/2aafc14b20a9a03d6ea337a46e23f2e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">会出水，经常翻一翻，使味道均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f68c31f1ceafb5b2d211727e59da7588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/f68c31f1ceafb5b2d211727e59da7588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三天以后，放进玻璃瓶或者陶罐，盖上盖子，还在继续发酵，会产生气体，要经常打开翻一翻、排排气。容器不能沾油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_119546038cc63b0844535811f537fca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/119546038cc63b0844535811f537fca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以吃了，看看就流口水。汁水加水稀释，冰镇一下，是非常好的饮料。
也可以晒干保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_ae7ed863e8a84f618c3ab18580e2c3a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/ae7ed863e8a84f618c3ab18580e2c3a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汁水兑上矿泉水，冰镇一下，是消暑解渴的好饮料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_043ca675097e7d205000894795b79e49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/043ca675097e7d205000894795b79e49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑解渴❤️三豆饮（黑豆绿豆赤小豆）</div><div class="menu" id="cookstory">三伏天，阳气浮于体表，内寒，反而最是不能贪凉的季节，千万别为了一时爽而吃冰激凌哦～不如来一碗三豆饮既消暑又解渴～❤️</div><div class="menu" id="tips">"贴士："没有哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/f/400_039856ca52cb57b6265c107fd6c8b56f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">赤小豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三豆混在一起
置入冰箱冷冻一晚
据说这样更容易出沙哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6bfede2fb3ecc4dd8213479bf22f84d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6bfede2fb3ecc4dd8213479bf22f84d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三豆洗干净放入电高压锅中
加入适量清水和黄冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da9e0e6237b36463db937506a0ff5da4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/da9e0e6237b36463db937506a0ff5da4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">50分钟走起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a135c42c1fc4f3b37ea189ad07b92f59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/a135c42c1fc4f3b37ea189ad07b92f59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">针不戳呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc9194c300ac44c554041060dcf58914.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/cc9194c300ac44c554041060dcf58914.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">马蹄爽 | 一款超简单的广东消暑糖水，清热下火，润喉解渴</div><div class="menu" id="cookstory">做法超简单，清甜滋润，好喝不腻，一整个夏天都离不开它</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/1/400_63dee78de7d29e4d2d939d05e6039471.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">新鲜马蹄</div><div class="majornote">250g</div></div><div><div class="majorTitle">黄片糖</div><div class="majornote">100g</div></div><div><div class="majorTitle">洲星马蹄粉</div><div class="majornote">60g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，新鲜马蹄洗净去皮切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0f143183696d3326471e11f8ff054f83.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/800_0f143183696d3326471e11f8ff054f83.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水1500ml + 黄冰糖100g ，大火煮开转小火煮到糖融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_1568ee4c8bef64870bcb3dfa37eba6e6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_1568ee4c8bef64870bcb3dfa37eba6e6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入马蹄碎，大火煮开转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d93351279f7067715ed9c3319b51d6d3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d93351279f7067715ed9c3319b51d6d3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时间开马蹄浆：马蹄粉60g + 清水180ml搅匀后过滤一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38f2c366417f65a06143ee5059e7850a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38f2c366417f65a06143ee5059e7850a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.保持小火，把马蹄浆缓缓倒入糖水里，边倒边搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_03538dec78bc5a526ba30e4b164a0ff8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_03538dec78bc5a526ba30e4b164a0ff8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，边煮边搅，煮到自己想要的浓稠状就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f7730b6c7b40039ee5c07eb08e4f1b3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f7730b6c7b40039ee5c07eb08e4f1b3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾一会装瓶，冷藏过后更加美味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e48d36b10761e1fea98203d16dcb61ec.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e48d36b10761e1fea98203d16dcb61ec.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝又消暑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_6896e4b6c5a84d6ac3faa0504750deef.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/800_6896e4b6c5a84d6ac3faa0504750deef.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 蔓越莓果汁酸奶，真解渴！</div><div class="menu" id="cookstory">春末夏初，北方这天说暖可就真热起来了，小朋友放学回来，感觉燥热，自制一杯蔓越莓果汁酸奶降温，超简单，冰箱拿出来一兑就OK了，喝的真爽。顺便兑了一杯蔓越莓果汁汽水，比较一下，后者更爽口，真解渴，不过还是酸奶更有营养，好消化易吸收，不建议孩子喝汽水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/f/800_cdcf10db8753f94dbb5013cb328ba5bf.jpg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蔓越莓果汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">半盒</div></div><div><div class="majorTitle">汽水</div><div class="majornote">半瓶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，蔓越莓果汁和酸奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_262cdbf4f437ff5f9ab9e0d2b949a1d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/262cdbf4f437ff5f9ab9e0d2b949a1d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酸奶倒入杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d315684e7f106b07d1a8ccec5a0ea499.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/d315684e7f106b07d1a8ccec5a0ea499.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上边倒入蔓越莓果汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9b5cd92a52c08cc7215f76463c201131.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/9b5cd92a52c08cc7215f76463c201131.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兑好后别搅拌，插入吸管，既能喝到浓稠的酸奶，又能喝到蔓越莓果汁，还能喝到二者的混合体，酸酸甜甜，个中滋味慢慢品味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/140_7de2d4893d2c734b60bc4c36a94a3af1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/7de2d4893d2c734b60bc4c36a94a3af1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再兑一杯蔓越莓汽水，特爽口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_dfd3a65ede13088a70b52f73f3f51138.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/dfd3a65ede13088a70b52f73f3f51138.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔓越莓果汁可以随意搭配，冻成冰块更适合夏日自制冰爽饮品，直接喝、当下午茶都是不错的选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a02fb84242d52d365f392107d17301f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/a02fb84242d52d365f392107d17301f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苹果山楂茶清润解渴</div><div class="menu" id="cookstory">这款茶强烈推荐大家做，现在天气越来越热，大家习惯喝冰饮，不如大家试试这款茶，酸酸甜甜超级清润解渴。做法简单</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/7/400_5c0bd2609a324339d8e3595b46ba3017.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">山楂干</div><div class="majornote">一小把</div></div><div><div class="majorTitle">糖</div><div class="majornote">一勺（喜甜多加）</div></div><div><div class="majorTitle">水</div><div class="majornote">克适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苹果洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d740e30731656bf57832dfb5e0c16371.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/d740e30731656bf57832dfb5e0c16371.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去核、切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bfbca7bbc4ecbfaae8796e25df792292.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/bfbca7bbc4ecbfaae8796e25df792292.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山楂干，洗净泡10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_51c4d7c68c74cf3adae0440d47eba8b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/51c4d7c68c74cf3adae0440d47eba8b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把苹果、山楂干放入锅中，水与苹果持平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7f72afe2d3e296306b1cceed20bfee00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/7f72afe2d3e296306b1cceed20bfee00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖煮大约15分钟至20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6ae0ee227b1aa17f6a84f76fb8fa7a4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/6ae0ee227b1aa17f6a84f76fb8fa7a4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开之后加入麦乐田零卡糖一勺，喜欢甜的多加糖，转小火煮15至20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e390204b96e3a88998687183d189a691.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e390204b96e3a88998687183d189a691.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好之后盛入碗中，感觉空气都是酸酸甜甜的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_31accd08d2c4a435f9a8e7a5d123b472.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/31accd08d2c4a435f9a8e7a5d123b472.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰箱冷藏效果更佳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c0e17a24bfde5cac87b82e08afa24cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/8c0e17a24bfde5cac87b82e08afa24cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消暑健脾</div><div class="menu" id="cookstory">抓着夏季的尾巴吃冬瓜，广州的夏季，漫长而酷热，现在还是36度的高温，各种冬瓜的吃法在每曰展现，除了煲冬瓜薏米水，这道也是我经常做滴！</div><div class="menu" id="tips">"贴士："焖的时候全程小火，注意看火防止焖干水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/f/400_738d4062d68474b88ffbe99778df8def.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冬瓜</div><div class="majornote">350克</div></div><div><div class="majorTitle">鸭</div><div class="majornote">500克</div></div><div><div class="majorTitle">姜</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蠔油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">海鲜酱</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的鸭剁块，清水洗净控干，加料酒，盐腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/140_6b440fb7c8fa32019ccd5cf1c99e01e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/6b440fb7c8fa32019ccd5cf1c99e01e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅加油，爆姜和鸭金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_add7420006a8bec3bc683a9033cadf13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/add7420006a8bec3bc683a9033cadf13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_254325031c9a6ce83e6296af87d4e78a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/254325031c9a6ce83e6296af87d4e78a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱油，蠔油，海鲜酱加水调汁倒入小火煮25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_3226d97454a16b4525101d77fda02964.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/3226d97454a16b4525101d77fda02964.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬瓜去皮切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_554e186ad25f21c0fc64a76070e77510.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/554e186ad25f21c0fc64a76070e77510.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进去同焖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/140_fa89f2c3afeabfece7c328471309b6af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/fa89f2c3afeabfece7c328471309b6af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖至冬瓜熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_fae4e7de158888d03debf619604f7c43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/fae4e7de158888d03debf619604f7c43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美解暑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f6a31a7aabb9b4a1848740393408d8b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/f6a31a7aabb9b4a1848740393408d8b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【青瓜雪碧饮】解渴防暑</div><div class="menu" id="cookstory">冷饮在我国有着极为悠久的历史，大约起源于3000年前的商代，当时的富贵人家已知冬日凿冰贮藏于窖，以备来年盛夏消暑之需，如《诗经》中就有奴隶冬日凿冰储藏以供贵族们夏季享用的记载。</div><div class="menu" id="tips">"贴士："入夏后食用冷饮要适量，且不宜大汗后暴饮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/b/400_34a96d21b1f3f54982a2c69fddb397bb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">1听</div></div><div><div class="majorTitle">冰块</div><div class="majornote">若干</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">1支</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青瓜擦薄片若干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e61515a3061d44f4e6fcdc9fd202e4bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/e61515a3061d44f4e6fcdc9fd202e4bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一只喜爱的玻璃杯，放入青瓜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c9e0c7d3a06d0ccf307c3d787f8ea32a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/c9e0c7d3a06d0ccf307c3d787f8ea32a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加若干冰块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8af35c085f60ead6c3decb6cf7e3f701.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/8af35c085f60ead6c3decb6cf7e3f701.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入冰镇雪碧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_497608bb5a0377e66b8625ae3883437b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/497608bb5a0377e66b8625ae3883437b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，自带青瓜的清香味儿~~颜值爆表</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f0bb1ba86852d17ef5e08268bee241ad.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/f0bb1ba86852d17ef5e08268bee241ad.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89210317218363abb52bdee38a9a4eec.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/89210317218363abb52bdee38a9a4eec.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/140_ad902ff7c1fecd585f82526d939aaa9a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/ad902ff7c1fecd585f82526d939aaa9a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_0393f3d07d549dc0b7adc1ec7cdd7bd9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/0393f3d07d549dc0b7adc1ec7cdd7bd9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a9484866f7649c2ad6601f41b0fef66.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/2a9484866f7649c2ad6601f41b0fef66.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽解渴西瓜西米爽</div><div class="menu" id="cookstory">西瓜是夏天必备物，清爽解渴，榨成西瓜汁更容易入口，制作简单，这个在西瓜汁基础上搭配西米露，口感更清爽宜人，而且可以稀释西瓜的糖分，非常可口。</div><div class="menu" id="tips">"贴士："喜欢甜一点的适量增加糖
太长时间西米会发涨，期间要不断搅拌避免粘底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/9/400_496b7ec7461c601025f75e20230b8749.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">西瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">绿色小西米</div><div class="majornote">100克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西瓜提前放冰箱冷藏一晚</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿色小西米，选白色也可以，个人喜好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_75ce05a57a0748154898277743abe79f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/75ce05a57a0748154898277743abe79f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西米用开水泡15分钟，容易煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0a03152cf172f8364e9de07097b0fcc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/0a03152cf172f8364e9de07097b0fcc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好西米的水隔开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0ac4baa40eb1c1b1c7b18a87d2880f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/d0ac4baa40eb1c1b1c7b18a87d2880f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水把西米煮至没有白点完全透明即可，如果有白点请关火焖10分钟，时间煮太长西米会发涨，期间要不断搅拌避免粘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0224f66954a57e03acb961e87e6f3ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/f0224f66954a57e03acb961e87e6f3ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至没有白点，加适量白砂糖，关火焖十分钟。（按个人口味添加糖浓淡度）。另外注意如果有第五点没有煮透明的还有白点的情况，可以关火焖十分钟同时加砂糖焖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_34f3bc46169404e4cf2888fb475faa91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/34f3bc46169404e4cf2888fb475faa91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西米露放冰箱冷藏两小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13dd1515e6d05afb15af85cf1a27fdb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/13dd1515e6d05afb15af85cf1a27fdb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把冷藏西瓜拿出来切粒，放料理界榨成西瓜冰沙（千万不要加水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5c1eb0df75c9d0922adb21beb9873c7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/5c1eb0df75c9d0922adb21beb9873c7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把榨好汁的西瓜冰沙和冷藏西米露混合搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_553fd84758abccd7504ff5f3cbc84f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/553fd84758abccd7504ff5f3cbc84f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后用圆球水果勺把西瓜勺几个圆球出来摆设</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6ec440426e58c53a457da962b470844b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/6ec440426e58c53a457da962b470844b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽解渴西瓜西米爽可以喝了，夏天来一碗清爽得不要不要的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_1457480e618b230e2a25c5f68137dc12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/1457480e618b230e2a25c5f68137dc12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>